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    如何做好幼兒體育鍛煉

    來源:萬方期刊網  時間:2018-04-16 11:50:07  點擊:

      【摘要】:幼兒園體育是幼兒園教育一個重要方面,幼兒園體育活動是指在一日活動中,所有與體育相關的活動,如晨間活動、早操、體育教學活動、體育游戲等。蒙臺梭利曾強調指出:體育不僅有助于幼兒的身體發育和健康,而且有助于鍛煉幼兒的意志和發展幼兒之間的合作關系。

      【關鍵詞】:幼兒體育、鍛煉、運動方式、

      大家都知道,熱身運動是一切體育運動之前必備的環節。在體育活動中,熱身活動準備得充分與否,是一堂體育活動課開展得是否成功的關鍵之所在,是活動課的重中之重。熱身活動不僅可以提高幼兒的活動興趣,而且還是體育活動順利進行的重要保障。

      一、孩子身體發展需要體育鍛煉

      許多家長認為孩子天性好動,整日玩個不停,哪里需要什么體育鍛煉。其實不然,研究發現,合理、適度、科學的體育鍛煉對孩子的發育起著至關重要的作用。

      例如我園豆豆出生時只有5斤重,體弱多病,三天兩日上醫院,看著孩子整天遭受打針、吊水的痛苦,爸爸媽媽很是心疼,暗下決心,要通過體育鍛煉來增強孩子的體質。從豆豆會走路開始,爸爸每天都帶著她進行至少一個小時的體育鍛煉,從未間斷。豆豆上幼兒園時,周圍許多父母都帶著孩子學習各種特長,爸爸卻帶著豆豆來到各種體育場所,讓她感受運動的快樂。因為爸爸覺得讓孩子進行體育鍛煉比學習美術、鋼琴更重要。豆豆上學后,爸爸仍然不改初衷,這一來豆豆用在學習上的時間難免就會比較少,但她的學習成績卻—直名列前茅。奇怪嗎?道理很簡單:經過體育鍛煉,豆豆的精力比別的同學旺盛,上課能專心聽講,作業完成速度快。而且,抗挫折的能力也較強,如果偶爾成績不理想,豆豆也不會垂頭喪氣,而是依然對自己充滿信心。

      二、鍛煉強身又健心

      1.促進智力水平的發展。經常參加體育鍛煉活動,能使孩子神經系統的興奮和抑制的交替轉換過程得到加強,從而改善大腦皮層神經系統的均衡性和準確性,使思維更靈活、動作更協調。

      2.培養良好的個性心理。參加體育活動本身就必須克服困難,遵守競賽規則,制約和調控自己某些不利的個性品質,這些都是孩子成長必需的品質。

      3.調節情緒,增進快樂。經常參加體育鍛煉的人,大腦會分泌一種“內腓肽”的物質,科學家把它稱做c(J陜樂素”,它能使人產生愉悅。所以說,體育不僅是強身之育,也是強心之育。

      三、對癥選擇運動方式

      怎樣根據孩子的具體情況,選擇不同的運動方式呢?

      孩子不太合群,不習慣和同伴交往:建議選擇足球、籃球、排球以及接力跑等集體項目,孩子有些膽小、做事怕風險、容易害羞:建議選擇游泳、溜冰、滑雪、拳擊、單雙杠、跳馬、走平衡木等具有挑戰性的項目,從而不斷克服害羞、膽小等心理障礙,戰勝困難。

      孩子經常猶豫不決、優柔寡斷:就經常帶孩子參加一些如乒乓球、羽毛球、網球、拳、跨欄、跳遠、跳高、擊劍等活動,這些項目對于鍛煉孩子的果斷性具有很大作用。

      孩子性情急躁,愛沖動:最好能多帶孩子參加下棋、打太極拳、騎自行車、射擊等需要考驗控制力的活動,這些活動有益于穩定情緒。

      孩子的自信心不夠強:可以選擇跳繩、俯臥撐、做廣播體操等活動。堅持鍛煉一個時期后,你會發現孩子的自信心得到了增強。

      孩子做事不能正常發揮,容易緊張:就多帶孩子參加或者觀摩一些公開的、激烈的體育比賽,鍛煉孩子冷靜沉著應對比賽的能力。

      四、怎樣避免幼兒在體育鍛煉時可能出現的損傷?

      為避免幼兒在體育鍛煉時可能出現的損傷,要注意下面幾點:

      (1)場地和器材要仔細選擇。例如,地上是否有石塊、釘子等異物,如有的話要及時清除。不要用帶尖、帶刺的東西做玩具。到兒童公園里去玩滑梯、蹺蹺板、攀登架、騎木馬等都要先作細心檢查,看看是否有腐爛的木頭、翹頭的鐵皮、露尖的釘子,不能看到玩具便貿然讓幼兒去玩。

      (2)要根據幼兒的身體情況進行適量的活動,要嚴格控制運動量。幼兒容易興奮不易控制,一旦疲勞,活動時精神不集中,就易發生事故。

      (3)在路邊玩耍注意行人車輛的來往;在家中玩耍防止高處的東西倒下壓傷孩子。門窗不要裝上彈簧,以免幼兒的手或腳被夾傷。

      在體育鍛煉的活動中,特別是在寬廣的操場上,孩子會受到諸多因素的干擾而影響良好的行為習慣的形成,這是正常現象,由于兒童受年齡特點的制約而造成的。同時,要取得家長的支持和配合。平時,我通過“電話熱線”“家園成長記錄冊”的方式及時與家長進行交流。

      五、做好幼兒園戶外體育游戲前的熱身運動。

      1、豐富全面而不乏針對性。戶外體育游戲前必須組織幼兒開展充分的準備活動,使得各個關節都能得到活動,從而減少幼兒身體受傷害的幾率,保障體育活動的順利開展。但是,熱身活動的內容也應該有側重點,針對戶外體育游戲的內容和孩子的需要對某一部位進行重點熱身,比如在進行跳躍游戲前應該針對腿部重點進行熱身。

      2、以情境性調動幼兒興趣。創設熱身的情境來調動孩子參與的熱情。我們看到有些熱身運動就是讓孩子跑跑、走走,或者做千篇一律的徒手操,一段時間后孩子感到枯燥乏味,產生了厭倦心理,這樣即不能調動孩子參與的積極性,同時也降低了熱身運動的效果。所以熱身運動也需要創設情境,讓孩子們感興趣,比如在徒手操或韻律操中,伴上節奏歡快、優美動聽的音樂;根據小動物的特點進行熱身運動;自編相關動作,以游戲的方法進行練習……創設情境進行熱身,一方面達到熱身運動的目的,另一方面也激發孩子們參與戶外體育游戲的興趣。

      總之,體育鍛煉不僅是身體的鍛煉,大腦的鍛煉,也是意志和性格的鍛煉。體育運動能克服某些不良行為,使兒童的性格開朗活潑樂觀,幼小的孩子做一些運動要付出較大的努力,有時要克服各種困難。適當的運動對兒童人際關系發展有很大的作用,使兒童養成與人合作的習慣和遵守規則的行為,適應日后的社會需要。

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